2. Only eat Breakfast lunch and dinner....
- and if there are snacks in between only have fruit
3. Cut the cheese
- I love cheese, but I really should not be having it because I am allergic to milk
4. Give myself smaller portions.
- When I load up a plate, put half of it back
5. Be Confident!
Overall:
Increase Activity
Decrease Calories
I already work out quite a bit.
I feel like I need to be more active about it though.
I have let people who come with me distract me and pull me down from what I usually do.
Instead of just encouraging them with me.
I need to be intensive.
I need to get:
Dandelion leaf tea
Green Tea
Apple Cider Vinegar
Fruit
Veggies
Peppermint oil (and selfishly maybe some Lavender too)
Maybe, just maybe. This will work.
I have the will power.
I can do this.
I just need support and accountability.
I lack support.
I believe people just do not know how to support me.
Maybe I would distract you in the gym, If it wasn't the only chance I had to talk to you.
ReplyDeleteI am not saying going with you, or other people I know is a bad thing... it's just making me slack off on what I know I need to do.
ReplyDeleteWhat does Dandelion leaf tea do? I know I've heard of it, but just curious. I'm drinking red raspberry leaf tea now (which does NOT taste like raspberries) for toning the uterus. Sometimes I mix a little dried mint or chamomile with it.
ReplyDeleteA cup of tea between meals can sometimes feel like you're eating something and it's nice in the wintertime. :)
Apparently, dandelion leaf tea decreases appetie, cleans the intestines and digestive system, but some sources say it increases appetite. I think that can only be found out if studied by meself on myself :) Hahahaha
ReplyDelete