2. Only eat Breakfast lunch and dinner....
- and if there are snacks in between only have fruit
3. Cut the cheese
- I love cheese, but I really should not be having it because I am allergic to milk
4. Give myself smaller portions.
- When I load up a plate, put half of it back
5. Be Confident!
I already work out quite a bit.
I feel like I need to be more active about it though.
I have let people who come with me distract me and pull me down from what I usually do.
Instead of just encouraging them with me.
I need to be intensive.
I need to get:
Dandelion leaf tea
Apple Cider Vinegar
Peppermint oil (and selfishly maybe some Lavender too)
Maybe, just maybe. This will work.
I have the will power.
I can do this.
I just need support and accountability.
I lack support.
I believe people just do not know how to support me.